Green Smoothie: Pineapple-Banana-Spinach-Chia

By , February 7, 2016

Green smoothie, (c) The Herbangardener

I made up this green smoothie recipe a couple weeks ago and it’s becoming a favorite. Not too elaborate, tastes good, just right. The proportions are easy so I’m pretty much guaranteed a tasty result.

Pineapple-Banana-Spinach-Chia Green Smoothie

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Half a pineapple – Cut off the rind, and cut into chunks.*

1 banana

1 Tbsp chia seeds soaked in 2/3 cup water**

1 handful (5 medium) ice cubes

~1/2 cup cold water (in addition to what chia soaked in)

3 oz of fresh spinach (One big handful)

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Put everything except the spinach into your blender. Begin blending. About half way thru, add the spinach. Finish blending and serve.

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* If you’ve got a good blender, like a Vitamix, include the core of the pineapple since there’s nutrition in it.

** The way I do chia is add the chia seeds and water to a small jar, shake the jar, leave on the counter all day or overnight, shaking a couple times, then pop into the fridge to wait for the next time I make a smoothie. If you’re doing the chia then and there, soak for 10 or 15 minutes before adding to the blender.

Green smoothie ingredients, (c) The Herbangardener

Soaked chia seeds, (c) The Herbangardener

Green smoothie (c) The Herbangardener

Green smoothie ingredients, (c) The Herbangardener

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