Posts tagged: herbs

Dawn Chorus Herbal Tea Recipe for Spring

By , April 7, 2019

It is Spring. Brown and barren, with the greenery of hyacinth bulbs barely beginning to nose up through the dry soil. Now and then, a wet snowstorm, slush, and mud. This is Early Spring in Colorado, giving way to a period of ephemeral, rarefied beauty that makes it difficult to keep eyes on the road as one drives around a city. Millions of fragrant light pink, dark pink, and white crabapple blossoms filling tree after tree, petals fluttering in every direction on the breeze. Fuchsia redbud trees in protected corners with an iridescent glow on gray days. Cheerful tulips and hyacinth and green grass in front yards. Bushes bowing heavily with lilacs. Fresh spring rain showers. Robins, finches, sparrows, blue jays, flickers — nearly constant birdsong from dawn until dusk. What a feast for our senses.

It is around this time that this winter-lover’s eyes begin to really crave green. It is so nice to see the green!!

I have also rediscovered an old favorite herbal tea blend called Dawn Chorus — it’s a nice one for Spring. Mountain Rose Herbs gets the credit for this one, but it’s such a simple blend that I reverse-engineered a recipe for it quite a while ago. Mountain Rose is so often out of stock on stuff and their shipping is so expensive, that I stopped using them — but I still love this tea blend. My own recipe might have more rose petals in it, which is even nicer than the original.

Dawn Chorus tea blend:

1 part green rooibos (or red rooibos, for a taste that’s different but every bit as good in this blend)

1 part stinging nettles leaf, dried

1 part rose petals, dried

Mix together.

Put a heaping teaspoon into an infuser* in your mug. Add boiling water, steep for 5-10 minutes, squeeze out, add milk!

Then sit down and enjoy it. I am a big tea drinker. A chain tea drinker. I used to have a rule where I had to sit down while I drank my cup of tea. Over time, the rule faded and I’d be up chopping vegetables between sips of tea, starting a load of laundry with a cup of tea in my hand, going out to get the mail with my cup of tea, cleaning up and taking things from room to room with my cup of tea, writing emails with my cup of tea. I’ve recently decided to follow this rule again, most of the time. Taking that quiet moment feels good.

*Infusers! There are so many crappy ones. My favorite is the People’s Brew Basket in stainless steel (made by Republic of Tea — I get this locally at the health food store for about $3.50) and this one which is good for wide mugs. Fill-able tea bags are also sold, but you can make your own with coffee filters like this:

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The Magical Bee Sting Cure

By , July 16, 2012

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Lavender essential oil!

It’s a shame this isn’t more common knowledge. Maybe you already know about it but if not, I want to tell you that lavender essential oil is the most magical treatment for a bee sting (or wasp, etc.). I’ve been treating stings this way for many years and it’s truly incredible. The pain disappears! As do the redness and swelling. Very soon your sting is a distant memory. Every single time I use this remedy I am completely blown away by its efficacy.

Just apply some lavender essential oil, neat (undiluted), to the bee sting. Lavender oil is gentle enough to be used neat for most folks, unlike some other essential oils.

Lavender oil is a great thing to keep in your first aid kit, if only for this reason alone.

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Do you know of other magical uses for lavender oil? Do share!

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Nettles!!

By , May 1, 2012

As I mentioned in this post, I found nettles! This was really very exciting because now I can collect my own instead of continuing to purchase my usual dried nettles for tea. And for the very first time, I had freshly cooked nettles and they’re amazing! A mild and pleasing taste. I cooked them in some salted water, and ended up drinking every last drop of the broth too — it was thick and delicious — almost meaty. They’re so good for you, too. High in protein, vitamins, and minerals.

Cooked nettles

Nettles & white beans

And I love nettles tea because it works better than an antihistamine pill for me. This was an accidental discovery; I’m allergic to bee stings, and I get honeybee and ‘mixed vespids’ venom immunotherapy shots every 6 weeks so that my body gets desensitized to the venom. Normally I get a big, itchy 3″ wide welt on each arm where I get the shot, and I take a Claritin pill the morning of the shots to help counteract that. However one day I had some strong nettles tea before my shots, along with the pill. No welt! No redness! No itchy! At first I didn’t realize it was the nettles, until another time when I’d forgotten to take the antihistamine pill and only had nettles tea, and same thing! No welt. Finally I realized it was the nettles tea, and the pill wasn’t even really necessary. So now I make sure to have nettles tea before my shot, and every day for at least about a week afterward. It’s quite magical. If you have seasonal allergies (mercifully, I don’t), you might try nettles tea!

My favorite nettles tea:

2-3 Tbsp dried nettles

~1/2 Tbsp dried mint

~1/2 Tbsp dried lemongrass

In a mug, pour 8-12 ounces boiling water over herbs, cover, and steep about 15 minutes.

So anyway, back to the fresh nettles. I couldn’t believe my luck with finding patch after patch of them, and while I often travel with an empty plastic bag (you never know what you’ll need it for!), I didn’t have one with me on the walk. However my mom had packed snacks in a bag, and thank goodness she had! Precious, precious bag. Without it, I wouldn’t have been able to collect any. Disappointing!

I had an empty little sandwich baggie which I used as a glove to pick them, though still got plenty of stings on my wrists. (The stinging compounds are easily neutralized once the nettles are either boiled or dried to a crisp.) I stuffed the bag full, and also took some plants with roots and have planted those in pots outside, hoping they’ll decide it’s a satisfactory location to grow. I’ve read that nettles are particular about where they grow; you might think you have the ideal location for them — but they have the last word.

Do you cultivate your own nettles? Have any growing tips?

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As you can see, the living room was full of nettles for a while. I ended up getting about 3 gallons, dried.

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Philosophy Friday: Doing Our Best In a Complex Situation

By , September 17, 2011

Hope you’ve all had a good week… I can’t believe how quickly it went! For me this week has been full of emotion, some very low points, and a fair bit of hand-wringing. I haven’t been feeling well…I’ve been definitely-not-right for a year and a half, but especially sick for the past 5 months with fevers almost every day, painful lymph nodes in every corner of my body, and running at only 25% (or sometimes 5%) of my usual energy — plus so much other stuff too. Sometimes I’m so incredibly sick I can hardly open my eyes, and ‘whatever it is’ has slowly been progressing, affecting new parts of my body in creative & alarming ways. Watching my previously excellent health pretty much fall apart has been (and is) a scary, unsettling experience. And even after lots of tests done on (so far) 26 vials of blood, it’s still a mystery because it’s unclear whether there are two separate things going on, or if it’s all part of the same issue.

My head has been over and under and around ‘this thing’ so many times…churning on it, studying it, considering what to do about it, weighing western approach against eastern approach…and ultimately feeling paralyzed and unable to see how best to address it. We each have our values, don’t we… the values we create during times of wellness & happiness. I value alternative medicine…and prefer & feel most comfortable in that arena. Though, I pick and choose carefully in that area…having observed that there are indeed diamonds out there, but there’s also a lot of rubbish.

But desperate times call for desperate measures, and I’ve had to compromise my preference for natural-only. Or…is it a compromise? Maybe it’s just a value adjustment, based upon the new information I’m gathering as I’m navigating this new territory — because I’ve never been this sick before. And I find myself glad to have the technology of western medicine to (hopefully) find out what’s up (or at least rule out what’s not up) — and at the same time, repeatedly hoping that I’m doing the right thing by following this particular route at this particular time.

It’s a complex situation. And I’ve finally decided that in this case, what I feel best with is a combination of western & eastern. Western, because I feel like that’s what’s called for in this extenuating circumstance. And eastern as a supplement — to support my body in the best way I can while it’s trying its hardest under these less-than-ideal conditions. (Excellent nutrition is a big part of this!)

And so today I had a full-body CT scan — from mid-head to pelvis. It’s the next step in trying to suss out what’s causing all this. I’ve been having trouble settling it in my mind…knowing it’s a lot of radiation on my sensitive body. But also knowing full well that it’s a risk-benefit thing — and the benefit outweighs the risk right now. Part of the CT experience was drinking 32 ounces of barium, as well as receiving two separate doses of contrast dye through an IV during the scan. And a week prior, I had an MRI with gadolinium contrast through an IV. Gadolinium is on the Periodic Table… and is not something I want in my body for any longer than necessary!

Readi-Cat, drinkable barium. Cute name & I actually liked the taste! But it made me nauseous.

The assortment of heavy metals and dyes also make me feel quite ill for the rest of the day after receiving them, so the best thing I can do for my body is help it get that stuff flushed right out. So today, I came home and started chugging water with fresh lemon juice…and 8 hours later now I’m finally starting to feel less yucky. I also juiced a ton of cilantro (and have been eating heaps of cilantro lately anyway) along with parsley and garden celery, since it’s been found that fresh cilantro binds really well to heavy metals in your body and carries them safely out. I’ve also been drinking my beet kvass tonight, since that’s a great blood purifier…in addition to eating my everyday fare of lots of fresh, organic fruits & veggies, which is pretty much all my body wants & can tolerate right now. (Oh and some chocolate too, ya know…for medicinal purposes only, of course!)

Cilantro, parsley, & celery juice

And for the radiation, I’m thankful to have my kit of Australian Bush Flower Essences because I mixed up the Electro essence blend right when I got home. Interestingly, this blend was used in a clinical trial of bodily radiation levels in children affected by the Chernobyl nuclear disaster. Radiation levels were measured before and after 2 weeks in a control group, plus a group that received spirulina, and in a group that received the Electro flower essence blend. After 2 weeks, the radiation level in the control group decreased 3.5% and the spirulina group decreased 25.3%, while the radiation level in the Electro group decreased 43%!

Anyway, I guess it’s all a big learning experience (like everything else!), resulting in a constant stream of adjustments being made to our inner selves along the way…forcing us to re-evaluate ourselves and our values and the things we previously thought we had “all figured out.”  And ultimately we gain compassion and perspective and first-hand experience, along with plenty of opportunities to practice surrender and acceptance. And we find out, again, that things are never really black-and-white once you’ve actually experienced them and put your previously-perceived values to the test.

This is an intense one…and I have to wonder what the ultimate purpose of it will be. My fear is that I’ll feel like this forevermore. I probably won’t, but at least I hope there’s a higher purpose to it all!

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Mint Water: The Simplest + Most Refreshing Drink of Summer

By , July 30, 2011

I’m in love with mint water. It’s the very easiest thing to whip up, with the most cooling and refreshing taste I can think of.

All you need is fresh mint — out your back door, down at the far corner of the yard where you planted it once and now there’s enough to make mint water for everyone in your state. Pick a long sprig or two of it.

Whack ’em against your hand to dislodge any little crawlies. Rinse them off too, if you like.

Pour a glass of water, add ice, crush the mint sprigs in your fist, and submerge them into the water.

When the water gets low, top it up. If you have nice strong mint, it’ll last you through many glasses.

I love this stuff!

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Make Your Own “Green Smoothie Frozen Concentrate”

By , July 5, 2011

Green smoothie frozen concentrate made with lettuce, spinach, and lambsquarters.

So I peeked into my remaining three bags of lettuce from the garden this year, and discovered that they were starting to go south and needed to be used right away. I separated out the slimy leaves, washed the rest, and had an idea! I’ll make green smoothie frozen concentrate cubes!

To make the concentrate:

1. Pour some kefir, water, juice, or watered-down yogurt into a blender. You won’t need too much — just enough to get everything to blend together smoothly.

2. Add lots of greens. Ideas are: lettuce, spinach, beet greens, chard, lambsquarters, purslane, mint, parsley, cilantro, edible flowers, etc. (Kale is the only one I don’t like in a shake, but if you do, go for it!)

3. Start the blender and let it run until you have a uniform slurry.

4. Pour into ice cube trays and freeze.

To use:

When you’re ready to make a green smoothie, thaw out some cubes; I usually use 2 cubes when I make a shake for myself. Add the green liquid to your blender containing the rest of your smoothie ingredients — I like to use fruit and kefir with some ground flax seed and vanilla extract. Blend & enjoy. Yum!!

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If you’re curious about green smoothies, you might check out the book Green for Life by Victoria Boutenko, or the related website. My friend Sasha recommended this book to me, and I loved it! While I don’t agree with absolutely everything in the book, I’m glad I read it.

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Anyone know of a good source for edible wild greens seeds?

By , April 20, 2011

I received a question from Melinda who wrote: “I am interested to know if you know where I can get reliable seeds of wild greens, such as lambs quarter, nettle, shepherd’s purse, toothwort?”

I know that Mountain Rose Herbs carries seeds for Nettles and Shepherd’s Purse, although I’ve never ordered herb seeds from them before.

Can any of you make a recommendation?

Thanks!!

Juice Your Kitchen Scraps!

By , February 22, 2011

I was inspired today by this post about raw vegetable juices over at Wooly Moss Roots. I’ve never been into juicing because separating the fiber from the juice just doesn’t seem natural, and it’s not the ideal way to consume vegetables according to what I’ve read. But then I’ve also read that as long as juicing is used in addition to your regular consumption of fruits and vegetables, it can actually be a very good way to boost your intake of vitamins and minerals. I can certainly see both sides of the story.

We actually have a juicer already (it came with my Hubby), so today I decided to go for it. I used some kitchen scraps that would’ve otherwise gotten tossed (cilantro and parsley stems, a mandarin orange with very tough membranes, and spent beet chunks from making beet kvass), as well as a carrot and some celery. It turned out pretty well! I was especially thrilled to be juicing the last drops of lacto-fermented, enzyme-rich goodness out of those beets! (I’ll share my beet kvass recipe soon. We love beet kvass in this household!)

Remembering that all those vitamins and minerals would probably need some fat in order to be absorbed properly, I added some grassfed whipping cream in a ratio of about 3 or 4 parts juice to 1 part cream.

OH YEA.

The cream was the key. Better nutrient absorption, better taste!

I even felt a sort of…uplift…after drinking this raw veggie juice. And I loved how it was such a clean, light way to start the day!

What’s your opinion about juicing? If you juice, what are your favorite veggie combos?

Pretty layers of juice!

Springtime Dandelion Salad

By , January 29, 2011

Light lunch: Dandelion salad & raspberry leaf tea with grassfed cream

Spring’s in the air! (…till Tuesday, at least, when it’s supposed to get down to -8!) It’s been shorts & t-shirt weather here — the robins have been chirping their summertime songs, and I opened all the windows yesterday to let the fresh air in. My body also seems to know that spring’s coming and it’s time to eat light, clean, liver-cleansing foods. I’ve been craving juicy oranges, fresh lemons, and bitter dandelion salads. Bitter is usually my least favorite taste, but I’ve been eating dandelion salads almost daily lately. Dandelions won’t be growing in the yard for another couple months yet, so I buy the greens at our health food store.

I’ve been really enjoying this particular salad:

dandelion greens mixed half and half with lettuce (sometimes I leave out the lettuce altogether)

green onions

avocado

sunflower seeds

fresh lemon juice and flax seed oil generously drizzled over, with salt & pepper to taste

Chop the greens up nice and small and eat the whole thing with a spoon!

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