Posts tagged: recipes

Homemade Arnold Palmer

By , October 17, 2012

Iced tea and lemonade — it’s a great combination!

I’ve been perfecting my AP recipe over the summer and I’ve got it just the way I like it. You may want to make slight adjustments according to your tastes of course.

(I find myself craving and making Arnold Palmers when I’ve got some extra nausea goin’ on and plain water doesn’t appeal. So keep it in mind for hydration during times of illness, too.)


Lindsey’s Homemade Arnold Palmer

1 tsp good quality black tea OR 1 teabag (for APs, my favorite happens to be Mountain Rose’s bulk Nepalese Black Tea)

3 Tbsp freshly squeezed lemon juice (~ 1 medium lemon)

2 Tbsp honey or maple syrup

1 cup cold water

1 cup ice, OR an additional 1/2 to 1 cup of cold water


Boil water for brewing the tea. (Decaffeinate the tea first, if you like.)

Then, in a mug or measuring cup, pour 1/2 cup of boiling water over the tea and allow it to steep for several minutes — only 1/2 cup because you’re making a concentrate.

While the tea is steeping, in a tall glass combine 1 cup of cold water, the lemon juice, and the honey or maple syrup. (If you’re using honey, you may need to dissolve it in a little bit of warm water first.)

Once your tea has steeped for at least several minutes, strain out the leaves and pour into your glass with the water/lemon/honey.

Add either 1 cup of ice OR 1/2 to 1 cup of additional cold water — depending on how cold you want it, how soon you want to drink it (waiting for the ice to melt, you know), and how strong you like it. I usually like mine not-as-cold, ready immediately, and on the more dilute side, so I add the full 1 cup of water in place of the ice.


It's lovely to take on picnics


Kelp Noodles!

By , August 13, 2012

Have you tried kelp noodles? I just tried them for the first time this week and I like them! They have an unexpected crunchy texture and, somehow, a completely neutral taste. They’re also a raw food, and made only of seaweed. I mixed them into my solar-cooked “stir fry” for breakfast this morning, yum. I like the fact that they’re made from kelp, so they add iodine and trace minerals to my meal. My still-delicate tummy also gave them a thumbs up, as far as digestibility goes.

They cost about $3.50 at our local health food store.

Have you tried them? How do you like to eat them??


The stir fry was delicious by the way — I love making those because you can toss anything in and it always comes out great. This time it was: Bean sprouts, yellow squash, onions, garlic, Nama Shoyu soy sauce, and a tiny bit of sesame oil…steamed in the solar oven…and served over kelp noodles…topped with more Nama Shoyu, fresh Thai basil, culantro (or you can use cilantro which is similar), and chopped green onion tops.



My Cat’s Breakfast

By , August 9, 2012

This is random, but I thought I’d show you Liz’s breakfast. She loves it. It’s organic honeydew and cantaloupe (her favorite fruit), and raw turkey food that I make in batches and freeze into individual portions. Pretty good start to the day, no?


Soup of the Day

By , July 13, 2012

This was a delicious little lunch for today. I pulled the beef broth out of the freezer, and the rest is from my own garden! With everything cut into little pieces, it cooked up in just a few minutes.

beef broth

scallions (white part)




…and at the table, I stirred in some raw homemade sauerkraut with some of its juice, which leant a wonderful brightness to the soup!

And I just remembered I have some soaked & cooked lentils, which I think would also go well in this soup.


Classic Tabbouleh

By , April 4, 2012

One of my all-time favorite foods, ever! This is my mom’s famous recipe.


And since my diet has gone essentially low fat vegetarian, which is presently all my body will handle, this stuff is my mainstay. I plow through an entire batch all by myself every 2 or 3 days! And since I can’t eat much oil at all, I change up the dressing to be only a small drizzle of oil, and tons of lemon juice, and I’ve grown to really love it this way!

Also, tabbouleh is normally made with bulghur. I always make it with quinoa now since I love the taste of it and it’s more nutritious and also a complete protein — but bulghur is of course delicious too!


Mom’s Tabbouleh

1/2 cup uncooked bulghur or quinoa*

1-2 cups chopped tomatoes — (2 cups = about 1 lb) (I always make it with 2 cups of tomatoes now, but if you do, you may need to increase the amounts of lemon juice and olive oil slightly)

2 cups finely chopped parsley — chop first and then measure (about 1 medium-large bunch parsley…but do measure it first)

1/2 cup chopped green onion or 1/3 cup finely chopped white onion

1 level Tbsp dried mint, crushed (or 2 Tbsp fresh mint, finely chopped)

1/4 – 1/3 cup fresh lemon juice

1/3 cup olive oil

Salt (about 1 to 1 1/2 tsp), or to taste

Pepper to taste


Cook the 1/2 cup bulghur or quinoa* (1/2 cup grain to 1 cup boiling water + dash of salt; cover, simmer till water’s absorbed, about 20 minutes). Cool it to room temperature. If I’m in a hurry, I’ll put the hot quinoa into the freezer to cool it quickly.

Mix everything together in a big bowl. But if you don’t think you’ll eat all of it within a day or two, mix the dressing separately, and add it to the tabbouleh right before you eat a helping of it. That way the tabbouleh will stay fresh several days longer in your fridge.



*Cooking quinoa:

Be sure to rinse the quinoa well to remove bitter saponin residue. The quick way to cook it is to boil your water (ratio of 1 cup grain to scant 2 cups water), add some salt, add quinoa and cover, simmering until the water is absorbed, about 20 minutes.

However, if you’re able to plan ahead enough, it’s much better, healthwise, to soak your quinoa for at least 12 hours to make it more digestible — the way traditional cultures do. Soaking grains neutralizes phytic acid (which binds to essential minerals like calcium, magnesium, iron, and zinc, and blocks their absorption) as well as enzyme inhibitors in the grain. Soaking also breaks down difficult-to-digest proteins and encourages the production of beneficial enzymes which in turn increases the vitamin (especially B vitamin) content of the grain.


To soak quinoa: Thoroughly rinse 1/2 cup of dry quinoa to remove bitter saponin residue. Put 1 Tbsp of lemon juice or vinegar into a measuring cup and fill to the 1/2 cup mark with warm water, then mix with the quinoa in a bowl. Cover and let sit at room temperature for at least 12 hours, or up to 24. When you’re ready to cook, rinse and drain the quinoa well, and place in a saucepan. Add a scant 1/2 cup of water, and a little salt. Bring to a boil and simmer, covered, until all the water is absorbed, about 20 minutes. Cool, and proceed with the recipe.


Minestrone Soup

By , February 18, 2012

Minestrone - a variation on the recipe below

This soup is delicious. I sometimes alter the recipe depending on what I have on hand, so feel free to play around.

The recipe makes a pretty large pot. Cut the amounts back if you like!!

Minestrone Soup

1/4 cup olive oil

1 large onion, chopped

1 large carrot, cut into 1/2″ dice

2 ribs celery, cut into 1/2″ slices

3 cloves garlic, finely chopped

2 small zucchini, cut into 1/2″ dice

1/2 lb potatoes, cut into 1/2″ dice

4 cups shredded green cabbage

4 – 6 cups chopped kale or swiss chard (1/4 – 1/2 lb)

28 oz canned chopped tomatoes with their juice (or feel free to use fresh tomatoes!)

2 to 3 tsp salt-free Italian herb seasoning

4 1/2 cups vegetable broth (but homemade grassfed beef bone broth is delicious too!)

1 1/2 cups cooked Great Northern beans (or 1 15-oz can, drained)

Salt/pepper to taste


*It helps to have everything chopped and ready before starting*

In a very large pot, heat the olive oil and add the onion. Cook, stirring, until softened.

Add carrots, celery, and garlic. Cook, stirring for 4 minutes.

Add the zucchini and potatoes. Cook, stirring, for another 4 minutes.

Add cabbage and kale (or chard) and cook till cabbage is wilted.

Add the tomatoes with their juice, the veggie broth, and the Italian seasoning.

Simmer, covered, for one hour.

In a blender or food processor, puree half the beans with some liquid from the soup. Stir the puree along with the remaining beans into the soup.

Simmer, uncovered, for 15 minutes. Salt + pepper to taste.


Classic Gingerbread

By , February 13, 2012

Here’s a recipe that I love. It’s for gingerbread, which is so warming and comforting when it’s chilly and gray outside. Serve it with tea or coffee, and a dollop of freshly whipped cream if you like, or just a simple powdered sugar heart, for Valentine’s Day — or any day!

The secret ingredient is dark, stout beer; don’t leave it out! Just as wine gives depth to sauces, the caramel-like flavor of dark beer adds the depth needed to make this cake really awesome!

Classic Gingerbread

3/4 cup dark, stout beer (such as Guinness or something fairly similar)

1/2 tsp baking soda

2/3 cup molasses

3/4 cup sucanat or brown sugar, slightly rounded

1 1/2 cups whole wheat flour, plus extra to dust pan

2 1/2 Tbsp dried ground ginger (yes, tablespoons!)

1/2 tsp baking powder

1/2 tsp salt

1/4 tsp cinnamon

1/4 tsp finely ground pepper

2 eggs

1/3 cup coconut oil, melted


Preheat oven to 350°. Grease and flour an 8″x12″ pan (or an 8″x8″ if you like).

In a medium saucepan, bring the stout beer to a boil, and simmer for several minutes to allow the alcohol to dissipate. Do be present in the room while the beer is on the heat, since it can (will!) rise and spill over the sides of the pan very quickly! Remove beer from the heat and stir in the baking soda. When the foaming subsides, stir in the molasses and sucanat/brown sugar, and stir till dissolved. It will likely still be quite foamy; that’s OK.

In a separate bowl, mix together all of your dry ingredients.

Pour the beer mixture into a large bowl and whisk in the eggs and oil.

Then whisk the dry ingredients into the beer in three parts — after each addition, stirring vigorously until batter is totally smooth.

Pour the batter into your pan and tap against the counter a few times to dislodge any large air bubbles.

Bake on the center rack until a toothpick stuck into the center comes out clean, about 35 minutes (slightly longer if you use an 8″x8″ pan).

Cool the cake, slice, decorate, and enjoy!


Cranberry-Pumpkin Muffins

By , January 24, 2012

I had a recipe request for these muffins after their photo appeared in a post a few days ago. When I made them I was going off two separate recipes, but I do remember what I did, so I wrote it out and am posting it here. Normally my rule is to make a recipe at least twice before posting it here, but I’m throwing caution to the wind today. It’s a pretty basic muffin recipe and hopefully there’s not much that could go wrong! Let me know how you go with it!

Also, the above photo shows these muffins with homemade cranberry sauce on the tops, which is not in the recipe. (With the sauce, they were maybe a little too cranberry — but feel free to add it!)

Cranberry-Pumpkin Muffins

Makes 12 muffins

1 1/2 cups whole wheat flour

3/4 cup sugar (I like rapadura)

1/2 tsp baking powder

1/2 tsp baking soda

1/4 tsp salt

1 tsp ground ginger

1/2 tsp cinnamon

1/4 – 1/2 tsp allspice

1 cup pumpkin puree

2 eggs

1/4 cup butter or coconut oil, melted

1 cup whole cranberries (fresh or frozen)


Preheat oven to 350°.

Mix all the dry ingredients together in a bowl.

Mix all the wet ingredients together in another bowl, except for the cranberries. (If you’re using coconut oil it helps to have the rest of the wet stuff at room temperature so that the melted coconut oil won’t solidify when it comes into contact with the other stuff.)

Combine dry and wet, taking care not to over-mix. Then when they’re incorporated, mix in the cranberries.

Fill muffin cups nearly all the way to the top.

Bake for about 20-30 minutes OR until a toothpick stuck into the center of a muffin comes out clean.


Make Your Own Sushi

By , January 17, 2012

We love sushi at our house, though we don’t often go out for it. Actually though, I prefer to make my own — because then I know the source of the fish (which I think is important if you’re eating it raw). And of course it’s also much cheaper to make your own at home. It’s simple and fun, too!

Let’s begin!

To make one batch of sushi rolls, you’ll need the following. This can easily be multiplied. Today we’ll be making a Raw Salmon-Avocado Roll. But you can fill your sushi roll with anything! That’s part of the fun!


You’ll need:

1 sheet of toasted nori seaweed

1/4 cup raw sushi rice or short-grain rice + 1/3 cup water. (This will make enough rice to fill one sheet of nori. To fill about 4 sheets of nori, use 1 cup rice + 1 1/4 cups water.)

half an avocado

about 2 ounces of raw salmon from a company you trust (I always use Lars Larson Trophy Salmon — they’re a Colorado company selling wild, line-caught Alaskan salmon that they process and freeze right on their boat.)

soy sauce to serve with sushi (Nama Shoyu raw soy sauce is our hands-down favorite)


1. Cook your sushi rice. You do want to get the actual sushi rice/short-grain rice because you need that sticky texture for your sushi to turn out right. Combine the 1/4 cup rice with 1/3 cup water in a saucepan. Salt the water. Bring to a boil and cover the saucepan. Turn to a very low simmer and cook for 25 minutes. Don’t lift the lid at all during that time.

It’s best to cook the rice right before you plan to make the sushi. Fresh rice gives the best results.

2. While the rice is cooking, slice your avocado and salmon.

Halve the avocado, then cut into slices

Peel the slices

I like to buy the pre-toasted Nori sheets

3. Let the rice cool a little and then spread it all out onto your sheet of nori, except for 1″ at the end.

4. Arrange your salmon and avocado down the middle.

5. Wet your fingers with water, and moisten the entire 1″ strip of nori that you didn’t cover with rice. This will be your glue and will hold your roll together.

6. Beginning at the opposite end (not the moistened strip), roll your sushi up. It’s effortless; you don’t need any fancy bamboo sushi rollers or plastic wrap or any other tool. Just your hands! (I threw away my sushi roller many years ago; I found that it just got in the way.)

7. Your roll will end up seam side down, and while you slice it, the gentle pressure will help glue the seam shut.

8. Slice the roll. To get nice clean slices without squashing the roll, work with a nice sharp knife. Wetting it first also helps, as does cleaning it off under running water after every couple of slices.

9. Arrange on a plate and eat it up!


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