I was so excited that my blog post worked that I wanted to start updating you on stuff. Unsure where to begin with that, I decided to “start where I am,” so took my camera around and took pictures of various things on what had been a good day recently. I was going to post the pictures that night, but was feeling kind of off color, so didn’t. The next day was a big crash day, so here over a week later I am bubbling up to the surface, thinking about that post again! I’ll put the original pictures up, plus those from the next day too. What better way to update you than to show you the Reality.
These green shakes I’ve been making are delicious and nutritious: pineapple, green apple, fresh ginger piece, spinach, parsley, rice milk, milk thistle seed, pumpkin/sesame/sunflower seeds, turmeric powder, protein powder, brewer’s yeast, spirulina, kelp powder.
Unloading coffee grounds, to be spread in the gardens.
I love flower gardens even in Winter — the browns and the branches.
This soup was so good. Black eyed peas for New Years — soaked near the woodstove as pork neck bone broth simmered on top of the woodstove. Then the black eyed peas cooked on top of the woodstove in the broth, as I thawed some frozen cooked-together zucchini and onions from this year’s garden, and opened a home-canned jar of homegrown organic heirloom tomatoes! Mixed all of this together, ate with chunks of avocado, and oh my gosh!!!
That kombucha did eventually get bottled much later in the week…
…but there were more important things to do.
Maximizing that sun patch, with freezing chills.
Fever of 103.5°
Anymore, I let fevers burn. After a bad experience several years ago while bringing down a 104° fever with tylenol (like that weird movie Fear and Loathing in Las Vegas), I thought Never Again. “Why do we do this?” I started to wonder, why disable this potentially helpful immune response? Later on, I came across Anthroposophical medical literature (Steiner-based — like Waldorf schools and biodynamic agriculture) where their view is that fevers are healers not to be tampered with. Burn off the dross! Top, top priority is keeping up with oral hydration though, that is for sure!
My standard hydration thing for when I’m sick is diluted juice. About 1/3 juice, 2/3 water. I always have several jugs of apple juice on the back shelf for times like this, just in case.
If you’re guzzling diluted juice, don’t forget your other electrolytes. Potassium and sodium are easily washed out with lots of liquid consumption. If you have a huge nonstop headache unrelieved by hydration, try getting more salt in. I like Ume Plum Vinegar in some warm water, like a salty broth drink. It’s your one-stop salt shop, with an astounding 1050mg (44% daily value) sodium in 1 tsp (5mL). It’s also really good mixed into plain yogurt as a salad dressing, for when you’re not sick. 😉
Potassium powder is cheap at the health food store (or buy it at grocery stores in the salt section as the “NoSalt” brand potassium chloride salt substitute). The NOW brand in the picture has 365mg (10% daily value) in 1/8 tsp (0.7 g). By comparison, a medium banana has ~420mg of potassium. The way I take the potassium is put some water into my mouth, measure the powder and dump it into my mouth, swish to dissolve, and swallow. Down the hatch.
And if you’re blowing your nose a lot like I am this time, these two are my favorite things to rub on, in, and around my chafed nose and upper lip: Weleda Calendula Diaper Rash Cream (goes on white but rubs in) and Alaffia brand Africa’s Secret.
I’m doing better. I’d been noticing something simmering since Christmas, a lung exacerbation (a flaring-up of the ever-present infection where there is lung scarring), and then I think this was just some wandering virus on top of that which really came on like a Mac truck. Not the flu, but some other thing. F came down with it too, several days later. We’re both better but not best. I’m still “running warm” with some lung unhappiness. Hanging really low, taking it slow.
May you be keeping healthy and warm!